There are so many useful things around us that we are still not aware of that it is simply amazing. The thing is that very often the products we consume on a daily basis are not the best choices ever but we are not aware of the danger, and that is why we go on. The very same goes for the ingredients that are mind-blowingly great for our bodies – but we are not aware of their benefits and keep them out of the daily menu.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

That is why we decided to tell you about all the benefits of certain seeds and nuts so that you consume them and reap all their benefits on a regular basis. If that sounds like something interesting to you – read on!

Credit: Pixabay

Credit: Pixabay

#1 Almonds

Almonds are rich in magnesium and vitamin E what is more they can boost up your protein intake that is why some almonds added to your cereal or salad is never a waste.

#2 Pistachios

These nuts are rich in fiber and protein, and they are great to reduce your cholesterol levels.

Credit: Pixabay

Credit: Pixabay

READ MORE: Abdominal moves to burn belly fat

#3 Cashews

There are times when we are feeling down for no obvious reason – that is the perfect time you chew up on some cashews; they will raise your mood immediately.

#4 Walnuts

Walnuts are said to be able to fight with cancerous cells that is why popping some of those once in a while is a great idea.

Credit: Pixabay

Credit: Pixabay

#5 Pecans

Pecans are rich in numerous vitamins and minerals what is more they effectively deal with high cholesterol levels.

READ MORE: The top 3 moves that work the belly and the butt at the same time

#6 Sunflower seeds

Sunflower seeds are rich in vitamins E and C as well as in fiber and protein.

Credit: Pixabay

Credit: Pixabay

#7 Pumpkin seeds

Pumpkin seeds have a great ability to boost up your immune system.

#8 Sesame seeds

Sesame seeds are great for lowering the high blood pressure and protecting your liver from any damage.

Credit: Pixabay

Credit: Pixabay

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#9 Flaxseeds

Flaxseeds are extremely rich in Omega-3 acids.

#10 Chia seeds

Chia seeds are the best source of fiber and protein, and that makes them a perfect addition to your diet.

Credit: Pixabay

Credit: Pixabay

READ MORE: A 5-minute fat-burning tabata workout for beginners

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe