We are what we eat. This familiar expression is familiar to many, but not all follow it. however, in fact, the wrong food, an abundance of sweet, fatty, salty and spicy foods are not good for the skin and can cause acne, swelling and bad complexion.

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Therefore, it is so important to include foods useful for the skin in your diet - fish (rich in omega-3,6,9 fatty acids), green and red vegetables, berries, as well as cereals that improve digestion and promote the elimination of toxins.

By the way, some foods can not only be consumed inside, but you can also make masks, scrubs and other skin care products on their basis. So, let’s look at 9 best foods for healthy glowing skin. They will improve your skin and make it beautiful:

Credit: Pixabay

Credit: Pixabay

#1. Citrus fruit - tasty and affordable source of vitamin C. Oranges, tangerines, lemons increase the general and local immunity, neutralize the negative effects of environmental factors and toxic oxidation products inside the body.

#2. Blueberries. These berries promote skin regeneration, collagen production, purification of blood vessels from accumulation of harmful cholesterol. Thanks to which the walls of the capillaries and arteries become flexible, elastic, the blood flow and oxygen saturation of the cells improves.

Credit: Pixabay

Credit: Pixabay

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#3. Green tea. It is one of the leaders in the content of antioxidants. Green tea contains tannin, which tightens the skin, thereby removing the swelling of the eyelids and bags under the eyes.

#4. Safflower oil. This oil is the main secret of his youth and the elixir of longevity.

#5. Bone broth. It is rich in collagen and can strengthen not only your bones, but also your skin.

Credit: Pixabay

Credit: Pixabay

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#6. Spinach. Spinach is rich in nutrients that are essential for healthy skin. It also contains antioxidants that help fight premature aging.

#7. Sweet potatoes. This food is rich in vitamin C and can make the skin smooth and shiny.

Credit: Pixabay

Credit: Pixabay

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#8. Tomatoes. In addition to vitamin C, tomato is also rich in lycopene, which is a powerful antioxidant and blocks the negative effects of UV rays. Eat tomatoes, and acne, dryness and wrinkles will not be a problem for you.

#9. Canned tuna. It is a source of vitamins A and D, as well as omega-3 fatty acids that remove inflammation. It can improve blood circulation, resulting in beautiful shining skin.

Credit: Pixabay

Credit: Pixabay

READ MORE: The top 5 low-impact moves that burn calories

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe