Lotus seeds (like other parts of it) are not the last place in the national cuisine of the East, and also in the medicine. This is not because this flower is considered sacred. On the contrary, the plant got its holiness due to its medicinal properties.

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Lotus is rich in vitamins, micro- and macro elements, other useful components that have a beneficial effect on human health. Seeds of a plant - this is the part that contains genetic memory, so they have healing properties most of all.

Also, lotus seeds are known for their excellent restorative, tonic and cardiotonic action, which they render due to the presence of alkaloids and flavonoids in them. Let’s look at 13 fantastic health benefits of lotus seeds and why should add them into your diet:

Credit: Pixabay

Credit: Pixabay

#1. Diabetes. Lotus seeds can lower the level of sugar in the blood. It is recommended to consume lotus seeds at least 2 times a week.

#2. Insomnia. Lotus seeds have sedative properties. They can improve sleep.

#3. Stomach. These seeds are very effective for diarrhea, vomit, indigestion and other stomach problems.

Credit: Pixabay

Credit: Pixabay

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#4. Anti-aging agent. Lotus seeds are rich in various enzymes, that can provide collagen production and make the skin look young and beautiful.

#5. Oral health. Lotus seeds can strengthen the teeth and remove gum bleeding.

#6. Energy booster. These seeds can become an excellent snack at work, or anywhere else during the day.

Credit: Pixabay

Credit: Pixabay

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#7. For expectant mothers. Lotus seeds can provide them with the necessary amount of protein.

#8. Ulcers or sore mouths. These seeds are known for their excellent anti-inflammatory effects.

#9. Appetite. They can normalize the appetite, especially in children.

Credit: Pixabay

Credit: Pixabay

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#10. Urination. Lotus seeds can improve the work of urinary tract and remove inflammation.

#11. Pressure. These seeds can widen the vessels and normalize the blood pressure in the body.

#12. Inflammation and infection. Due to their healing properties, lotus seeds are widely used to treat various inflammations and infections.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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