Nature is supportive of women, it gives them an attractive appearance, a wonderful body, and beautiful hair. However, all these gifts are not eternal, they are taken away by age, wrong care or illness. To remain beautiful until old age, women have to take care of themselves constantly.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Well-groomed long hair has always been an indicator of the beauty and physical well-being of a woman. Some people's hair can grow very long, and at the same time be brittle and dull. There are many masks, oils, balms and serums on the cosmetic market to accelerate hair growth.

However, not always their use helps to achieve the result. The fact is that for proper health and growth the hair needs certain vitamins, such as biotin, zinc and B vitamins. Let’s look at 5 most important nutrients for hair growth:

Credit: Freepik

Credit: Freepik

#1. Vitamin A. This vitamin is incredibly important, because it moisturizes the scalp and prevents the appearance of dandruff. Without it, the hair becomes dry and brittle. Also, vitamin A regulates the retinoic acid content in the hair follicles, the excess of which can lead to hair loss.

READ MORE: 6 natural solutions to deal with constipation

Credit: Freepik

Credit: Freepik

#2. Vitamin B. This vitamin helps to improve the condition of the scalp, getting rid of dandruff. It also maximally affects the growth of hair.

#3. Vitamin C. It is responsible for good blood circulation of the scalp, thereby ensuring the normal nourishment of the hair follicles. Vitamin C helps the body produce collagen, which stimulates the follicles, which in turn causes the hair to grow faster.

Credit: Freepik

Credit: Freepik

READ MORE: 5 relaxation techniques leading to more focus

#4. Vitamin D. It stimulates hair follicles and activates the work of cells in the hair roots, which accelerates hair growth. It also helps to control the mineral balance in the body, especially the level of zinc, with a lack of which the scalp begins to peel, and the hair becomes dull and brittle.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#5. Vitamin E. This vitamin is very important for hair: hair loses shine, there is hair loss, and it becomes weak with its lack . In addition, it is responsible for the transportation of oxygen in the circulatory system.

Credit: Freepik

Credit: Freepik

READ MORE: 7 of the best after-drinking remedies to put an end to hangovers

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.