Have you ever heard about the Lemon diet? It is extremely popular, liquid diet plan, designed by Stanley Burroughs in the 1940s. The aim of this diet is to detoxify your body, boost your health and help you slim down fast.

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People who have followed the Lemon diet, claim that it helped them boost their energy, relieve diseases and lose extra weight.

Are you looking for an effective way to improve health and slim down? Try this amazing lemon diet! In this article, we will tell you more about this diet, its rules, its beneficial properties and show you how to prepare the lemonade for a diet. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

Lemon diet rules

#1. It requires you to consume lemon liquid ten-twelve times a day.

#2. You should drink herbal tea twice a day — in the morning and in the evening.

#3. Take relaxing baths with salt every day.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

#4. You are allowed to consume only herbal tea and lemonade.

#5. Follow this diet for ten days.

#6. It is necessary to consult with your doctor before making any dietary changes.

#7. You may drink the lemonade when you feel hungry.

Credit: Freepik

Credit: Freepik

The benefits of the lemon diet

#1. It dissolves and eliminates toxins out of your body.

#2. It improves digestion and cleanses the kidneys.

#3. It purifies the glands and cells.

#4. It eliminates all wastes and hardened material in the joints and muscles.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

#5. It relieves blood pressure and reduces irritation in the arteries and blood vessels.

#6. It helps build better blood.

#7. It slows down aging and increases your life expectancy.

Credit: Freepik

Credit: Freepik

How to prepare the lemonade

You will need:

- one spoon of lemon juice (It is better to use organic lemons)

- one spoon of maple syrup (You may also use organic honey)

- a pinch of red pepper

- pure, hot water

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Mix all the ingredients and let it cool. You may store this liquid in the fridge.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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