When you meditate with the help of meditation guides, have you ever wondered just how much more powerful and meaningful they would become if they were performed by your own voice instead of someone else’s voice?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Fortunately, due to modern technologies, it is possible now to create and share your own digital meditation guides at home! Can you believe it?

In this article, we would like to show you how to create and sell digital relaxation guides at home. By using these tips, you will be able to record and distribute your own meditation guides by using just a laptop, a microphone and an Internet connection. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

#1. Prepare your own written script

Before you start writing a guided meditation, you need to think about the purpose of your guided meditation, and why you think it might be helpful for other people. Think about it and focus on making your guided meditation effective for anyone who experiences it.

READ MORE: Easy steps to start meditation effectively for beginners

Credit: Freepik

Credit: Freepik

#2. Choose background music for your meditation

If you want to create a guided meditation that includes music or the sounds of sounds, you should synchronize the music and sound effects with the idea of your meditation practice.

For example, if you describe mountains in your meditation, you should add the sound of birds and the crackling of the fire. These sounds will make your guided meditation sensual and real.

READ MORE: Breathing techniques to deal with anxiety

Credit: Freepik

Credit: Freepik

#3. The recording process

Of course, it is always easier to record your meditation guide at a professional studio, but it’s also possible to record it at home. There are so many cheap recording technologies you can use to make your self-publication immediate and affordable.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

There are so many advantages of working with your own equipment. Here they are:

- You don't need to rush.

- It is cheaper.

- It is comfortable for you to record it at home.

Credit: Freepik

Credit: Freepik

- You can record every time you feel in the mood to work.

- You may use your recording equipment to enhance the treatment you provide to your patients.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

- It is fun and easy!

READ MORE: 10-minute mindfulness practice to break bad habits

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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