Being physically active is a crucial part of our life, as it helps us stay healthy and beautiful. It becomes especially important, once you reach your forties.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

In order to maintain your health and figure, you should exercise regularly. However, sometimes it can be so difficult to understand what type of exercise is the best for maintaining your health and slimming down. That is why in this article, we would like to show you eight physical routines you may use to start exercising. These routines can help you improve blood circulation and build strength without putting too much strain on your muscles.

Concentrate on form rather than speed in order to see noticeable results. Are you interested? Scroll down to see the list of these workout moves.

Credit: Freepik

Credit: Freepik

#1. Lunges

This amazing exercise is able to enhance your leg muscles, tone your lower body and make your legs look flawless.

READ MORE: 5 exercises for anyone bothered by stomach and side fat

Credit: Freepik

Credit: Freepik

#2. Squats

This classic move is able to strengthen your lower body and lift your butt. It is possible to perform it at home.

Credit: Freepik

Credit: Freepik

#3. Leg lifts

It is an effective move, which may help to keep your form correct. It also improves strength in muscle areas that are difficult to train.

Credit: Freepik

Credit: Freepik

#4. Planks

Plank is a great exercise, which may help you strengthen your core and improve muscle tone. You may try so many different plank variations.

READ MORE: Burn excess fat on a treadmill: The proper how-to guide

Credit: Freepik

Credit: Freepik

#5. Tai Chi

This practice may strengthen your lower body, increasing its range of motion and making it more resilient, less prone to injury.

Credit: Freepik

Credit: Freepik

#6. Low impact cardio

In order to keep your heart healthy, you may use an elliptical machine for regular interval training.

Credit: Freepik

Credit: Freepik

#7. Strength training

In order to improve muscle tone, women over forties should perform strength training. It is not necessary to lift heavy weights, two-five pound dumbbells is enough.

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Credit: Freepik

Credit: Freepik

#8. Yoga

This physical activity is perfect for women over forties. It helps them relax, improve flexibility, build strength and slim down.

READ MORE: 4 at-home exercises to prevent breasts from sagging

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.