Have you ever tried to detoxify your body? Detoxing is a great way to make your skin look glowing, make your eyes sparkle, boost energy levels, find a balance, boost confidence, treat digestion problems and lose a few extra pounds!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

In this article, we would like to show you a seven-day detox diet plan to recharge your body. You may think that it's another low-calorie diet, but that's not. A detox diet plan can help you detoxify your body and improve the performance of your system.

If you want to obtain all mentioned benefits and give your body a break, you should try this seven-day diet program. Are you interested? Scroll down to see what steps you should take in order to start this detox.

Credit: Freepik

Credit: Freepik

#1. Drink lemon water

Drinking lemon water in the morning can help you improve your digestion and cleanse your system. All you need to do is to mix a glass of water with two spoons of fresh lemon juice.

READ MORE: The military diet meal plan - lose up to 1 pound in 3 days

#2. Be physically active

You need to exercise at least thirty minutes a day during detox. Make sure you choose fat burning, energetic workouts that help sweat out toxins.

Credit: Freepik

Credit: Freepik

#3. Eat raw

Limit the consumption of processed food and start eating more raw food. Fresh berries, vegetables, fruits, seeds and nuts fill your body with all essential vitamins and nutrients.

READ MORE: This training and diet plan helped Amy LeRoy lose 120 lbs in 10 months!

#4. Calm down your mind

Detox is not just about body, it's about your mind too. In order to calm down your mind, relieve stress levels and find a balance, you need to meditate at least ten minutes a day.

Credit: Freepik

Credit: Freepik

#5. Fill your body with water

Be sure to drink three liter of water a day, as it will help you detoxify your kidneys. You may also drink fresh vegetable juice and green tea.

Credit: Freepik

Credit: Freepik

#6. Dry brushing your body

Dry brushing is a good way to detox your skin and make it look glowing. It may also help you treat orange peel. Just make sure you do brush your body regularly.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

#7. Chew food slowly

You need to be mindful when you eat and chew food at least ten times before swallowing.

READ MORE: You can lose up to 3 pounds in a week with this Japanese banana diet without exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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