Have you ever tried to detoxify your body? Detoxing is a great way to make your skin look glowing, make your eyes sparkle, boost energy levels, find a balance, boost confidence, treat digestion problems and lose a few extra pounds!
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In this article, we would like to show you a seven-day detox diet plan to recharge your body. You may think that it's another low-calorie diet, but that's not. A detox diet plan can help you detoxify your body and improve the performance of your system.
If you want to obtain all mentioned benefits and give your body a break, you should try this seven-day diet program. Are you interested? Scroll down to see what steps you should take in order to start this detox.
#1. Drink lemon water
Drinking lemon water in the morning can help you improve your digestion and cleanse your system. All you need to do is to mix a glass of water with two spoons of fresh lemon juice.
#2. Be physically active
You need to exercise at least thirty minutes a day during detox. Make sure you choose fat burning, energetic workouts that help sweat out toxins.
#3. Eat raw
Limit the consumption of processed food and start eating more raw food. Fresh berries, vegetables, fruits, seeds and nuts fill your body with all essential vitamins and nutrients.
#4. Calm down your mind
Detox is not just about body, it's about your mind too. In order to calm down your mind, relieve stress levels and find a balance, you need to meditate at least ten minutes a day.
#5. Fill your body with water
Be sure to drink three liter of water a day, as it will help you detoxify your kidneys. You may also drink fresh vegetable juice and green tea.
#6. Dry brushing your body
Dry brushing is a good way to detox your skin and make it look glowing. It may also help you treat orange peel. Just make sure you do brush your body regularly.
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#7. Chew food slowly
You need to be mindful when you eat and chew food at least ten times before swallowing.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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