The problem of obesity is going viral these days and if you are thinking that it is all due to bad genetics – you are terribly wrong. Of course, there is a percentage of people suffering from obesity that have to deal with the issue due to the genetics. However in most case, we induce obesity on ourselves on our own.

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This may sound like nonsense to you but when we proceed with the three main proofs of the fact that it is all your doing – you will be surely amazed. It is also should be pointed out that you are packing on kilos not just because you like it, but in most cases just because the society forces you too. Read on to find out the truth.

Credit: Freepik

Credit: Freepik

#1. The activity

Not all the people are equally active from day to day – so it was so it will be. However, these days the jobs we do, the lifestyles we lead mostly force us into the least active lifestyle.

READ MORE: 6 intelligent ways to get rid of tummy fat without exercise

Credit: Freepik

Credit: Freepik

It seems so natural to have some rest from a difficult day at in front of your computer or TV screen, but we forget that we have been sitting all day long at work as well. That is how it starts, you become physically inactive, and the ponds just keep building up.

Credit: Freepik

Credit: Freepik

#2. Advertisement

The art of advertisement is truly complex and cruel at the same time. All the fast food companies just count on the fact that once you get home you are hungry but tired to cook and they supply with the cheap and tasty choice to go straight into your stomach.

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The more often you do that, the sooner you will face the obesity problem.

Credit: Freepik

Credit: Freepik

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#3. Social status

We do not earn equally, and that is another environmental cause which leads to obesity. The reason why is simple – all the healthy food costs a lot more than its junk food equivalents. So make your choices wisely!

Credit: Freepik

Credit: Freepik

READ MORE: 10 remarkable healing properties of tea bags

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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