It happens that at one time or another in our lives we come to realize that our bodies leave much to be desired. Of course, it may seem pretty obvious that all you need to do is to change some of your habits and add a little bit more of activity to get back in shape. However, things are rarely that simple. Very often we simply do not have that much time to alternate our routine, and it may seem like we are stuck in an endless circle.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Even though life is mostly unfair, there is often a way out, but you should be aware of the fact that it is never an easy one. This time we are going to suggest to your attention a 4-week workout routine that will help you transform your body in a blink of an eye, but you must follow up the schedule closely otherwise there will be no use. Worry not, there is not going to be something over the edge, so complex that you wouldn’t be able to repeat it, quite on the contrary. All the exercises are basic at the core but they are not boring, and that is what adds some more charm to this routine.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

One last thing, you should also be making some changes when it comes to your diet too. Otherwise the result will be far from the desired one. You do not have to starve yourself – all you need to do is to cross out all the empty calories, and you will notice the change straight away.

READ MORE: 4-week effective challenge can help get fully round butt

#1. Burpees

Credit: BetterMe

Credit: BetterMe

#2. Jump Rope

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 simple exercises to tighten butt and legs

#3. Jumping Jack

Credit: BetterMe

Credit: BetterMe

#4. Squats

Credit: BetterMe

Credit: BetterMe

#5. Plank

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Credit: BetterMe

#6. Step Up

Credit: BetterMe

Credit: BetterMe

READ MORE: How to use tabata workout to get lean and fit

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe