Year to year, the popularity of meditation increases as people realize there are so many mental and physical health benefits. In a nutshell, meditation is a practice that lets you focus your mind and redirect your thoughts better, to boost your awareness, a means to reduce stress. It can help you deal with painful sensations, develop self-discipline, healthier sleep patterns, and acknowledge the negative feelings without over-analyzing them.

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Here are the 12 health benefits of meditation - proven by research and medical experts.

#1. Stress reduction. Stress is harmful to our sleep, it triggers anxiety and depression, increase blood pressure and disrupt the patterns of thinking. Research has shown that positive effects of meditation manifest best in individuals most prone to stress or those with highest levels of stress. Meditation may also help reduce symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.

Credit: Freepik

Credit: Freepik

#2. Controlling anxiety. Research shows that practicing meditation regularly helps those who suffer from anxiety and its various symptoms like phobias, social anxiety, job-related anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks.

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#3. Boosting emotional health. Studies have shown that meditation helps to develop an improved self-image and a more positive attitude towards life. The longer you practice meditation, the longer you get to enjoy and strengthen the benefits.

#4. Learning and boosting self-awareness. Certain meditation forms can help you understand yourself better, relate to others better, and also recognize harmful thoughts and turn them into something more constructive. Plus meditation may cultivate more creative problem solving.

Credit: Freepik

Credit: Freepik

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#5. Enhancing attention span. Meditation does a similar thing to your brain working out does to your body. If you practice mindful meditation regularly, you get to enjoy an increased attention span. Even those who practiced meditation for a shorter while have reported a better ability to focus on their tasks.

#6. Lesser risk of age-related memory loss. Not only do you increase your attention span, but also keep your mind young for longer. Studies have shown that meditation may, to some extent, improve memory in patients suffering from dementia.

#7. Learning to be kinder. Meditations often start and end, and are permeated throughout, with saying and directing some kind words and feelings toward yourself and others. The more effort you put in this type of meditation, the more positive feelings you develop.

Credit: Freepik

Credit: Freepik

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

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#8. A means to fight addictions. By increasing self-control and self-awareness, you may be able to notice and find the triggers for addictive patterns of behaviour.

#9. Improved sleep quality. Meditation helps you keep your thoughts in check and prevent them from wandering - something that is an attribute of insomnia. Meditation may also help your body to relax and release tension.

#10. Better pain tolerance. Not to say meditation is a cure for painful sensations - it in no way is not, but it may help your brain tolerate painful stimuli better.

Credit: Freepik

Credit: Freepik

#11. Decreased blood pressure. Research shows that meditation may reduce blood pressure, and, what is more, individuals who practiced meditation regularly shown overall lower blood pressure results.

#12. It is possible to meditate anywhere and at any time. There are so many forms of meditation, most of which don’t require any equipment, pose, or location.

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Meditation is a wonderful means to help you improve your mental and emotional health, recognize yourself better and come to terms with your thoughts. There are many styles and varieties of meditation to choose from and try - so let’s see what type suits you best!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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