These days when almost everyone is talking about the healthy way of living, we still tend to forget about the healthy way of drinking. The thing is that the beverages can be as harmful as some options, and we are not talking alcohol here. Very often, when we drink something, we barely pay attention to how many calories it has or how actually great it is for our health.
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That is why today we are going to discuss one of the healthiest drinks ever – green tea. Of course, it may not be as tasty as a glass of soda but it is surely a lot more beneficial for you, and we are going to try to explain how, precisely.
In case you have at least tried to shed some few pounds you may already know that the calorie intake matters. It just happens so that green tea is super low in calories that is why no matter how many cups a day you may drink – it is not going to affect your figure.
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Not all the drinks are high in something called antioxidants which purify your body from inside, but green tea is. What is more, it is said that green tea can prevent cell damage which in its turn will prevent serious conditions from happening.
#3 Dental care
As the research proves, only a cup of green tea a day will save you a lot of visits to the dentist.
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#4 Heart health
These days there are some more and less common diseases. Heart disease is one of the most popular ones however even heart disease can be prevented. As you may have already guessed the secret ingredient to great heart health is green tea.
As you can see, there are quite a few reasonable reasons to drink green tea on a daily basis. That is why when you are thinking about another glass of water or juice – try green tea instead.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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