Unfortunately, the diet and natural conditions of the average person are far from ideal. First of all, because of the abundance of processed and overcooked foods, the liver suffers. Add to this stress, traffic fumes and synthetic ingredients and you will get a disappointing picture. It is not surprising that many people today suffer from liver diseases that make themselves felt in the form of problems with skin, hair, body odor and poor digestion.

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A good condition of the liver is healthy hair, skin and nails. It is said that the liver rarely hurts, because it has too few nerve endings. However, if it does not hurt, it does not mean that you can not worry about anything, because too many factors of modern eating and the environment affect our health.

Credit: Freepik

Credit: Freepik

Healthy people do not need to use any special remedies, it is enough to add the right foods that remove toxins from the liver and improve its condition to the diet. Let’s look at liver-friendly natural foods for cleansing:

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#1. Broccoli and Brussels sprouts. They can neutralize compounds of heavy metals that can accumulate in the liver and damage its cells.

#2. Beetroot. Beetroot is another helper to natural liver cleansing. This effect is largely due to plant flavonoids and beta-carotene. These beneficial substances remove toxins and enhance the production of liver enzymes.

Credit: Freepik

Credit: Freepik

#3. Fish. Foods with high protein content should also be included in the diet, but the choice should be approached with caution. Seafood and fish can contain an increased amount of mercury, which is completely unacceptable for healthy liver function. Choose trout, cod, pike perch, carp.

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#4. Amla or Indian gooseberry. Its useful properties are manifested in the fact that under the influence of vitamin P, the processes of formation and excretion of bile are intensified.

#5. Berries. Some berries in the raw and cooked form are useful for the treatment of the liver. For example, cherries or raspberry.

Credit: Freepik

Credit: Freepik

#6. Grapefruit and grapes. There is high content of vitamin C and antioxidants.

#7. Prickly pear. It is good for detox of the liver.

#8. Nuts. The high content of arginine contributes to a rapid decrease in the amount of toxins.

#9. Olive oil. In olive oil, there is a lot of vitamin E, which is an antioxidant. It protects the body from the effects of free radicals.

#10. Ginger. This spice promotes natural liver cleansing. It is recommended to use as a preventive measure of liver disease.

Credit: Freepik

Credit: Freepik

#11. Garlic and onion. They contain vitamin C, which is necessary for our whole body. Also, they contain specific compounds that fight against the formation of cancer cells. Eating of these vegetables protects against liver cancer and the colon.

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#12. Coffee and tea. These drinks serve as a protective mechanism against the effects of alcohol, fat deposits and increased concentrations of iron in the body.

#13. Turmeric. Useful substances contained in turmeric improve the natural cleansing of this organ, activating the production of its own enzymes.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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