You probably know that a healthy intestine provides a full-fledged work of the whole body, and your mood, well-being, work capacity and even immunity depends on its health. Every day, we expose our body to millions of different tests: from harmful food to sleep disturbance.

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In our intestine there are up to 500 species of various bacteria. This is the intestinal microflora. While it is balanced, everything is in order and we are not afraid of viruses and bacteria. If you want to improve the condition of your gut, you need to sleep for at least 7-8 hours every day.

Also, you need to drink a glass of water straight after you get up in the morning. You need to eat healthy foods, to add more foods with fiber into your diet and to lead an active lifestyle. Today we will tell you 21 secret tips for a healthy gut:

Credit: Pixabay

Credit: Pixabay

#1. Eat foods with probiotics. They are found in yogurt, kefir, miso.

#2. Reduce chemicals. They can get into your body not only with food, but also with creams, lotions and other cosmetics.

#3. Strengthen your immune system, and your gut will also become healthier.

Credit: Pixabay

Credit: Pixabay

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#4. Sleep well. This is very important for your health.

#5. Reduce stress. Stress hormones do not allow to fully digest food.

#6. Exercise more. Any sport, especially if it involves the muscles of the abdomen and back, strengthens the peristalsis of the intestine and helps to empty it regularly.

Credit: Pixabay

Credit: Pixabay

#7. Limit fast food and unhealthy foods. They can lead to digestive problems.

#8. Try to eat at least three-four hours before you go to bed.

#9. Check your gut if it is hard and swollen.

Credit: Pixabay

Credit: Pixabay

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#10. Immediately go to a doctor if you see blood in your poop.

#11. Do not be afraid of doing a colonoscopy if necessary. This procedure can save your health.

#12. Add more foods containing fiber in your diet.

Credit: Pixabay

Credit: Pixabay

#13. If you have chronic constipation, do not be hesitate and visit a doctor.

#14. Too many toxins in your intestine can lead to liver diseases.

#15. Eating too many fat foods can lead to problems with your bladder.

#16. If you feel stomach pain too often, consult a doctor, this can be an ulcer.

#17. Diarrhea can be a symptom of food poisoning. Do not leave it without your attention.

Credit: Pixabay

Credit: Pixabay

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#18. Your gut can also show whether you have any food allergies.

#19. If you feel abdominal pain and cramps, you can have irritable bowel syndrome. Check it.

#20. Diarrhea with blood can show that you might have inflammatory bowel disease.

#21. If you have strange symptoms, consult a doctor, there can be a new disease- leaky gut syndrome.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe