A good and quality sleep is the key to your health. During sleep, your body needs to be updated and gain energy for a new day. Even after training in the gym, your body needs 100% good sleep to build new muscles and burn extra calories. What about you? Do you have enough sleep or not?
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
We asked you this question for a good reason, because every day the number of people who have problems with sleeping is growing. We think that it is not even worth mentioning the causes of sleep disorders, as everything is clear here – your overactive life and wrong sleep hygiene.
The question is, how can you bring back a normal sleep into your life? We suggest you pay attention to a wonderful technique such as meditation. The fact is, meditation conquers sleep problems, dominates sleep disorders, while reversing even the worst cases of insomnia. Here are four essential methods of how relaxation improves sleep:
#1. Meditation will help you strengthen the most important sleep region
If you normally feel tired, drowsy, and fatigued, you are likely not getting enough quality sleep. As we all know, an average person should sleep 8 hours, but there is one thing – the quality and depth of your sleep beats the quantity of hours you spend in bed.
Serving as the on/off switch to the REM stage of sleep, the funnily named, base of the brain originating “Pons” regulates the main dreamtime chemical: melatonin. The weakness or abnormality in this critical region of the brain prevents you from getting a deep and restful sleep.
Luckily, there is one proven way that will help you strengthen this sleep brain region. Meditation builds up a big and strong sleep centered “Pons”. As a fact, many people who started practicing meditation have received its benefits – lucid dream abilities. So, if you want to sleep like a baby every night, you should try meditation.
READ MORE: 10 exercises are more effective than running
#2. Meditation boosts melatonin naturally
The fact is, melatonin plays a big role in the process of falling asleep. It is a hormone whose levels peak just before bedtime, providing you a night of deep and restful sleep. The number one culprit of melatonin is stress! Stress affects melatonin levels and as a result, you get mental, emotional and physical problems.
There is one solution – meditation! This wonderful technique effectively re-balances all of the biological markers for night after night of super deep, natural sleep, every night of the week. With meditation, you will surely forget about insomnia.
#3. Meditation will help you cool the brainwaves of insomnia
If you suffer from sleepless nights, you should know that you have an excess of beta brainwaves, best known as the dominant mental state when you are anxious or depressed. Also, do not forget about your bad thoughts, which also awaken unpleasant brainwaves.
As you may have guessed, meditation will help you cope with sleepless nights. The calm and pleasurable brainwaves of meditation directly cancel out ugly insomnia brainwaves, providing the maximum performance for every tomorrow.
#4. Meditation will help you quickly get to sleep
We all face with sleep problems from time to time. However, when this becomes your constant “bad” habit, then as a result you can get health problems and emotional exhaustion. Therefore, do not torture yourself without giving your body enough sleep.
Try to meditate, because this method really work wonders – by bringing us to the present moment, our worrywart brain suddenly realizes that the day is over, while tomorrow is not yet upon us. This awareness of now, and the awareness of your body and how your thoughts are affecting you in the moment, is often the only way to calm your mind and quickly get to sleep!
READ MORE: 6 exercises to reduce bra fat
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.