Most women like to wear heels, because a pair of killer heels makes you feel put-together, confident and sexy as hell. But there is one thing, heels can lead to pain in your feet, ankles, and calves. When you wear heels, the lifting of your ankle puts your calf muscle in a shortened position and this, of course, leads to pain in your ankles or knees.

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Women who constantly wear heels should take care of their legs, since this pressure on your legs can lead to strong and unbearable pains. You can combat that by stretching and lengthening the muscles to make sure you are stable and have support.

So, if you can not imagine your life without heels and do not want to give up your favorite pair, we have a good solution for you. We have prepared a list of 7 feel-good workout moves for those ladies who wear heels all day long. Our stretching, massaging, and strengthening moves will keep your feet feeling good and ready to move mountains.

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So, ladies, when you are going to the gym to tone your buttocks, do not forget to add our effective moves to your workout routine. Complete all 7 exercises as part of your warm-up. On your days off, you can mix and match the first five moves to stretch and relieve aching dogs. Below you will find instructions how to perform each move correctly!

READ MORE: “Iron belly” move can help reduce 3 kilos in 3 weeks

#1. Single Leg Deadlift

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Credit: BetterMe

#2. Glute Bridge

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Credit: BetterMe

READ MORE: 7 exercises can transform your entire body in 4 weeks

#3. Farmer's Walk on Toes

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Credit: BetterMe

#4. Calf Roll

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Credit: BetterMe

#5. Calf Raises

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Credit: BetterMe

#6. Leg Swings

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Credit: BetterMe

#7. Legs Up the Wall

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Credit: BetterMe

READ MORE: Discover 7 benefits of walking 30 minutes a day

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Credit: BetterMe