Very often, we underestimate something that we have at the moment until it is gone. One of those things is your ability to walk painlessly. When your feet start to hurt a lot of other issues arise as well. However, there is nothing that we wouldn’t have on hand to help you out.

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Heel pain is surely anything but pleasant and pretty, but before you run to the closest pharmacy or to the doctor’s office, we would like to tell you that you can effectively deal with it organically. To be more precise we have a handful of remedies to share with you, and neither of them is costly or difficult to find. That is why there is no use putting up with heel pain anymore.

Credit: Freepik

Credit: Freepik

#1. Ice

Placing a cold compress is always a nice idea when it comes to the pain and heel pain is surely not the exception.

#2. The shoes

You should be aware of the fact that the shoes you wear all the time may be not that comfortable for your heels and that is the root of all evil.

Credit: Freepik

Credit: Freepik

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#3. Night Splints

Use night splints to speed up the recovery.

#4. Stretching

You will be surprised how proper stretching can be effective when it comes to dealing with heel pain.

Credit: Freepik

Credit: Freepik

#5. Acupuncture

This is not a procedure that you can get anywhere before you decide to commit you have to make sure that you have an experienced professional at your disposal.

READ MORE: An effective 500 calories per day diet

#6. Ayurveda

Use some oral medication together with topical herbal one.

#7. Osteopath

When the things get real tough, you better consult a professional just to be on the safe side.

Credit: Freepik

Credit: Freepik

#8. Massage

There are many things that massage is useful for, and heel pain is surely the case.

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#9. Healthy Weight

Last but not least a lot of things depend on your healthy weight that is why if you are suffering from heel pain and you are aware of the fact that is would be nice to shed a couple of pounds – you better do so!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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