Everyone knows that in order to bring the body in order, you need to eat less and to move more. If the movement is more or less clear, then with eating less most people have difficulties. How many calories should a person consume not to gain weight?
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We will try to answer this question in this article. We offer you get acquainted with the formula that will help you calculate the number of calories that you can consume in order not only to lose weight, but also not to gain it in the future.
This formula for the calculation of calorie norms was determined by experiment and was unveiled in 1919 by well-known anthropologists Francis Benedict and James Arthur Harris.
Studies were conducted at the beginning of the last century on a group of active young people, so this method of calculation is not entirely correct to use to determine the daily energy needs of the average resident of a large city.
The calculated value, obtained with the Harris-Benedict formula, exceeds the real need of a modern person in calories. This should be taken into account in calculating the daily calorie rate for women, people with a BMI above the norm and wishing to lose weight.
After making some improvements, the American Association of Dieticians chose the following formula: for women: (10 × weight in kilograms) + (6.25 × height in centimeters) - (5 × age in years) – 161 and for men: (10 × weight in kilograms) + (6.25 × height in centimeters) - (5 × age in years) + 5.
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Consequently, for a woman of 30 years of growth of 170 cm and weighing 65 kg, calorie calculation, which is necessary for the functioning of body well, will be as follows: (10 × 65) + (6.25 × 170) - (5 × 30) - 161 = 1 401.5
Over time, the formula was repeatedly refined and revised. To determine the required level of calories, this method of calculation is most popular today. It is designed taking into account the specificity of eating habits and other realities of our time.
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However, this formula does not take into account the proportion of fat in the body. Proceeding from this fact, and taking into account other nuances it can be assumed that the result of the calculation of this formula is also slightly higher than the actual calorie needs of the body.
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