How can you burn more calories? You may say that running is the best way to burn calories, but it is not. While running is a good way to burn fat, there are plenty of other effective methods.
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Running allows you to burn 10 calories in one minute. It's great, but you can find something better. More and more athletes and fitness experts claim that running is not the best physical activity to get in shape. They believe that performing high-intensity strength training will help you burn more calories.
In this article, we would like to show you ten physical activities you can choose in order to burn calories better than running. Are you interested? Scroll down to read it right now.
#1. Skipping rope
Everything genius is simple. If you will do 100 jumps in one minute, you will burn 13 calories. As a result, you will become more balanced.
#2. Tabata training
This training is extremely simple and effective. The cycle takes only 4 minutes and it helps you burn 54 calories and improve your metabolism.
Scientist Jeff Godin says that one burpee burns 1.43 kcal. Ten burpees are equal to thirty minutes of bicycle riding.
#4. The set of Cindy’s exercises
5 pull-ups, 10 push-ups,15 squats. Perform this training routine for 20 minutes and it will help you burn 13 calories per minute.
#5. Battle rope workout
Using battle ropes for just ten minutes can be considered an intensive workout metabolic cost of rope training. This workout can help you burn almost 11 calories per minute.
#6. Kettlebell swing
This exercise burns 20 calories per minute, but only if you will do it right.
#7. Rowing machine
Rowing involves almost all major muscle groups, and i helps burn 13 calories per minute.
#8. AirDyne Bike
Airdyne bike fast enough to burn an awe-inspiring 87 calories per one minute.
Fat bikes are designed to play hard in snow and sand. And it allows you ti burn 25 calories per minute.
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If you don't like riding a bicycle, try skiing. It can help you burn more than 12 calories per minute.
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