If you do not know how to get rid of stress and anxiety, you can color a picture. One of the popular and effective ways is to color mandalas and use them as a form of meditation. What is a mandala? In Sanskrit, the word mandala means “circle” and it has long been used to facilitate meditation. Many religious have incorporated mandalas into their spiritual practices.

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Mandalas can be actual drawings and pictures. The main circle shape of a mandala is filled with a variety of geometric shapes and symbols. They are often repeated in symmetric patterns using bold color schemes. The goal of mandala is to center the mind and body, which is why this method is an ideal tool for meditation.

Credit: Freepik

Credit: Freepik

As we all know, meditation has a lot of benefits: it may reduce stress, combat depression, reduce pain, lower blood pressure, and also boost the immune system and stimulate the release of melatonin. Since the mandala is part of meditative practice, it will also give you the same benefits as meditation.

READ MORE: Reduce the stress, calm the mind

People who use this method of coloring mandalas experience a deep sense of calm and well-being. This simple, but effective technique doesn't require any expertise, but it can give you many benefits.

Credit: Freepik

Credit: Freepik

Mandalas help to focus your attention, and also allow you to express your creative side!

However, you should know that this method of getting rid of stress and anxiety may not be suitable for all people. In fact, mandala can aggravate the pain of rheumatoid arthritis and osteoarthritis in the fingers. It can cause pain in people with carpal tunnel syndrome, lateral epicondylitis, and other forms of repetitive strain injuries.

READ MORE: 7 steps to a peace of mind

Credit: Freepik

Credit: Freepik

If you don't know how to color mandala, you shouldn't worry, because it's quite simple. To color a mandala, you will need crayons, pencil crayons, chalks, pastels, paint, or markers in a variety of colors. Print a mandala or use a mandala coloring book. Find a secluded place where you can be alone and start coloring.

Credit: Freepik

Credit: Freepik

When coloring, try not to think too much about your choice of color and don't worry about matching colors. Let your instincts guide you. After you begin with the first color, the rest will follow naturally.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

You can also create your own mandala

In order to make it, you just need to use drawing tools such as a compass and protractor. Mandala geometric patterns are quite simple – just begin creating shapes within a large circle.

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This spiritual practice is very simple, but will give you incredible benefits. The coloring process is useful both for children and adults. Use it as a constructive way to find some quiet time to soothe your thoughts from any stress and anxiety you may be feeling. We strongly recommend you to add a mandala to your favorite meditation techniques, because the results will definitely surprise you!

READ MORE: Meditate every day to reduce stress

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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