Cardio workout occurs due to the energy that is produced during the oxidation of glucose molecules by oxygen. This is the main difference from strength training, where the energy is extracted in an oxygen-free manner. Therefore, during cardio training, you train not only your muscles, but also the entire cardiovascular system.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Cardio workouts are especially useful for those who are new to the fitness world. They help to prepare your heart for heavier loads. Do not forget that when performing cardio, you lose calories very quickly and this, of course, accelerates the process of losing weight. Simple, effective and reliable! Well, if you finally wanted to get your body into good shape, but you also have excuses that you do not want to buy a gym membership, we have something cool for you.

You can get strong by doing our head-to-toe toning routine. To perform this cardio workout you do not need gym membership and expensive equipment, only your desire and motivation! So, if you want to get all the benefits of cardio, then roll out your mat, pull on your favorite yoga pants, grab a bottle of water and start doing our workout routine. Raise your heart rate and reap all the benefits of a cardio in just 10 minutes!

READ MORE: 6 common mistakes that make you lose muscle, not fat

#1. HIGH KNEE SKIPS

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Credit: BetterMe

#2. RUNNING GIRL

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Credit: BetterMe

READ MORE: 6 moves for slim and sculpted inner thighs

#3. DOUBLE CRUNCHES

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Credit: BetterMe

#4. PLANK WALKS

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Credit: BetterMe

#5. TOE TAPS

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 8 exercises to reduce the size of your belly

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.