Great breasts are the dream of many – both men and women. Of course, men do not wish to grow out bigger breast they just like to observe those on women. However, nature and genetics are not that generous to everyone, and while some women have big beautiful breasts, the others have to deal with a smaller sizer and fantasize about growing their boobs out.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

The bigger bust is the area for speculation for many beauty companies since their magic pills, and lotions and whatnot are always on the edge of popularity since there is barely anything that a desperate woman wouldn’t try out. However, the sad truth is that these products rarely turn out to be effective. That is why we decided to treat you with a portion of pretty effective ways of enhancing your bust naturally!

Credit: Freepik

Credit: Freepik

#1. The diet

Not every one of you knows that in order to grow out bigger breasts you need more estrogen in your body and the best way to get it from would be with the food. There are indeed some products rich in estrogen that is why if you include them into your regular diet you will soon observe the improvement. Among them: apples, soybeans, green beans, and chickpea.

READ MORE: 9 symptoms of breast cancer that aren't lumps

#2. The exercise

These days it is pretty trendy to workout, and the result you usually get is worth working hard at the gym. But not everyone is aware of the fact that proper exercises can help your breasts two, of course, none of them will increase the size but such exercises as push-ups, bench presses and chest compression target the pectoral muscles which make your breasts look all toned-up and nice looking.

Credit: Freepik

Credit: Freepik

#3. Massage

A nice massage is not only relaxing but also effective depending on the target area. As the research proves, you can actually increase your bust size if you massage your breasts daily at least twice a day.

#4. Fenugreek

Fenugreek seeds are very beneficial to your health no matter the issue. That is why fenugreek supplements, as well as the herbal oil, are equally effective when it comes to enlargement of your breasts.

Credit: Freepik

Credit: Freepik

#5. Red Clover

The thing is that there are some things that can actually substitute estrogen consumption and they are called Phytoestrogens. Now, when you know the name, it should be nice to know where to find them, and the best source of those would be red clover. Of course, we are not suggesting you to chew on fresh red clover but there is a number of substitutes in the form of pills and supplements, these are your friends if you wish to enlarge your bust.

#6. Pueraria Mirifica

This plant’s powers are pretty alike as with the red clover. That is why anything with this plant included as the ingredient will be beneficial when it comes to the boobs enlargement.

READ MORE: 7 bad habits that make breasts saggy

Credit: Freepik

Credit: Freepik

#7. Wheat Germ Oil

This oil is simply miraculous since it not only can make your bust bigger but also can help in case of breast sagging. That is why once you achieve this magic potion you better massage your boobs with it on a regular basis and observe the change.

#8. Wild Yam

The components of wild yam are very effective when it comes to breast firmness. You can consume it as tea or as supplements, in either case, the effect will be positive.

Credit: Freepik

Credit: Freepik

#9. Dandelion Root

There are many uses of the dandelion root; you can use it to deal with liver toxins and all the other toxins in your body as well as to stimulate bile production. But that is not only its properties it helps with breast enlargement too, all you need to do is to drink some dandelion root tea or take the supplements.

#10. Smoothies

Not all the smoothies are alike, while some promote weight loss the others stop it as well as there are some that promote the breast growth. Here is the perfect recipe to try out:

· An orange

· Cucumber

· Yogurt

· Strawberries

· Flaxseeds

· Grapefruit

· Kiwi

Combine the ingredients together and enjoy it on a daily basis until you get the desired effect.

Credit: Freepik

Credit: Freepik

#11. Green Papaya

The thing with green papaya is that it is truly a magical fruit when it comes to enlarging your breasts. However, it is best to consume it after your period passed so that you can see the result.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

With this complete list of helpful ingredients to help you achieve the goal, you will get the desired result in a matter of weeks and there is no surgery or other invasive procedures needed! Try it!

READ MORE: 7 things you need to know to prevent the breasts from sagging

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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