These days women are all about looking perfect, and that of course usually involves working out. When it comes to working out, there are usually two most important areas that women wish to have toned up and nice – abs and butt. And today we are going to set abs workouts aside and talk about your butt a little.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

The thing is that perfect booty is a lot closer than you think, all you need to do is to find a proper approach. Luckily you have us at your disposal, and we have already carried the research out for you, and we already are aware of the exercises that will suit the purpose best. Besides, we also took it into the consideration that most of you can’t hit the gym on a daily basis and most likely you do not have a lot of sports equipment at your disposal as well.

That is why these nine moves that we are going to introduce to you today can be easily carried out almost anywhere, and there is nothing but yourself you are going to need to succeed with the routine.

One more thing and effective workout is always nice but apart from gaining muscle and burning fat through the exercise, there is something else that can speed up the process – the diet! In case you are thinking that we are going to promote starvation – no, we won’t. What we are going to promote is the healthy way of living - try it, and you won’t regret!

READ MORE: 6 tips for burning even the most stubborn fat

#1. LATERAL LUNGE

Credit: BetterMe

Credit: BetterMe

#2. SQUAT JACKS

Credit: BetterMe

Credit: BetterMe

READ MORE: These 5 tips can shift your body from ‘fat-storing’ to ‘fat-burning’ mode

#3. SQUATS

Credit: BetterMe

Credit: BetterMe

#4. CURTSY LUNGES

Credit: BetterMe

Credit: BetterMe

#5. CURTSY LUNGES

Credit: BetterMe

Credit: BetterMe

#6. BULGARIAN SQUAT

Credit: BetterMe

Credit: BetterMe

#7. ROTATING T EXTENSION

Credit: BetterMe

Credit: BetterMe

#8. MARCHING GLUTE BRIDGE

Credit: BetterMe

Credit: BetterMe

#9. STATIC BRIDGE

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 5 activities that could burn more fat than the gym

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.