Many of you may have already dealt with the issue of excess weight and the insatiable urge of getting rid of it. Though, it is true that we all live according to various plans and schedules and while some of you may be able to hit the gym on a daily basis the others do not have the possibility. It may seem that the only way out to deal with the issue is via the diet. Well, guess what not all people can stick to that as well.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

That is why we are ready to impress you with twelve easy and effective ways to promote the weight loss without rigid dieting or working at the gym non-stop. You are welcome!

Credit: Freepik

Credit: Freepik

#1. Spicy sauces

It has been already proved that spicy sauces promote your metabolism and that is great.

#2. Hair dryer

It may seem that the weight loss has nothing to do with the hair dryer but you can actually increase the effectivity of your wraps using the hairdryer.

READ MORE: 6 effective organic ways to fight skin discoloration

Credit: Freepik

Credit: Freepik

#3. The color

The color of your plate matters, the more contrasting it is to the dish – the better.

#4. Cinnamon

Add cinnamon to everything you can since it can not only increase your metabolism but also suppress the feeling of hunger.

#5. The atmosphere

The brighter is the atmosphere, the less you will eat.

Credit: Freepik

Credit: Freepik

#6. Aerobics

The best way to lose some weight with the least of effort involved is with the help of aerobic exercises.

READ MORE: 6 natural remedies to soften and reduce the appearance of wrinkles

#7. The company

What you eat actually depends on the people surrounding you. That is why dinning with healthy eater is always better.

#8. Sleep

If you are not getting enough of sleep, there is a high chance you will pack some few extra pounds on.

Credit: Freepik

Credit: Freepik

#9. Dairy

The research proves that dairy consumption promotes weight loss.

#10. Beans

You have to consume beans and legumes at least three times a week.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#11. The soup

Make sure that you always eat soup in the first place.

#12. The temperature

Make sure it is cool in your bedroom when you are going to bed.

Credit: Freepik

Credit: Freepik

READ MORE: Effective affirmations to love oneself unconditionally

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.