We all know that in order to slim down we need to burn more calories than we consume. It's easier said than done, especially in winter when it's freezing and all you want to do is eat all the time. Fortunately, it's summer now and it's much easier to get in shape when it's hot outside.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

That is why we would like to show you an amazing summer meal plan. It was created by Jackie Newgent, the author of Big Green Cookbook. This meal plan offers the combination of fresh, tasty dishes you'll enjoy eating during the diet.

In this article, we would like to show you delicious summer menu that can help you get in shape easily. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

Day one

Breakfast: granola with natural yogurt and fresh strawberries.

Snack: a cup of blueberries.

Lunch: grilled broccoli with turkey.

Snack: fruit salad with apples, oranges and kiwis.

Dinner: vegetable salad with olives and feta cheese.

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

Credit: Freepik

Credit: Freepik

Day two

Breakfast: cereal with coconut milk and pineapple bites.

Snack: one fresh carrot.

Lunch: turkey arugula sandwich.

Snack: half an avocado and one grilled toast.

Dinner: serrano chicken caesar.

Credit: Freepik

Credit: Freepik

Day three

Breakfast: herbed eggs with basilic, spinach and tomatoes.

Snack: a handful of dried fruits.

Lunch: confetti mexican salad.

Snack: two tangerines.

Dinner: Thai salmon & soba with broccoli.

Credit: Freepik

Credit: Freepik

Day four

Breakfast: whole-grain waffles with maple syrup.

Snack: two pieces of dark chocolate.

Lunch: a bowl of mushroom cream soup.

Snack: a cup of raspberries.

Dinner: shrimp salad with grilled corn.

Credit: Freepik

Credit: Freepik

Day five

Breakfast: oatmeal with almond milk and mango slices.

Snack: a cup of frozen yogurt with berries.

Lunch: Mediterranean Turkey Burger.

Snack: one cup of snow peas with hummus.

Dinner: grilled cauliflower with Mozzarella cheese.

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

Credit: Freepik

Credit: Freepik

Day six

Breakfast: tuna sandwich with eggs and tomatoes.

Snack: one big banana.

Lunch: asparagus sushi.

Snack: a handful of figs.

Dinner: wild rice salad.

Credit: Freepik

Credit: Freepik

Day seven

Breakfast: cereal with rice milk and dried fruits.

Snack: one big green apple.

Lunch: grilled mushrooms and chicken breast with herbs.

Snack: a handful of hazelnuts.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Dinner: chicken fajitas.

READ MORE: How did women stay slim and made no exercises in the 1950s

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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