Mindfulness is the ability to live in the present moment. While you think that mindfulness is just the time when you close your eyes, breathe and practice meditation, it not exactly true. Meditation is just one of the most popular mindfulness techniques.
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It's okay, if you will practice meditation for half an hour a day, but you may also try being more mindful during everyday activities. You need to stop doing many things at the same time and focus on doing one thing at a time. Be aware while you wash your face, prepare meal, eat and walk with your dog, as all these little things will make your life more mindful and bring happiness.
The aim of this mindfulness technique is to focus on the present moment. In this article, we would like to show you several suggestions of different meditations you can try to become more mindful. Are you interested? Scroll down to read this article right now.
#1. Practice basic mindfulness meditation
Find a comfortable place to sit and relax your body. Let go all your negative thoughts and focus on your breathing.
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#2. Feel sensations in your body
During meditation, you may experience itching, tickling or tingling. Notice how your body feels at the moment and let these sensations pass.
#3. Draw attention to sights and sounds
Pay attention to sights, sounds, smells, tastes, and touches. Be present in the moment.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#4. Let yourself feel emotions
Feeling your emotions can be really hard, but you should allow them to be present. Don't judge yourself. You are only human and you can be emotional.
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#5. Surf over your cravings
When you feel an unhealthy craving to do something (to eat sweets or smoke a cigarette), recognize the urge and understand that it will go. Notice how you feel when the craving comes. Replace the desire for the craving to leave with the certain knowledge that it will calm down.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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