Summer is here, and you think that your body doesn’t deserve to wear a swimsuit? Stop worrying about it! You are perfect! And it's not too late to make your belly look perfect in a swimsuit! Actually, in order to get a toned, flat belly and a strong core, it's not necessary to spend hours at the gym performing a long list of ab exercises. Luckily, you may sculpt the tummy of your dream at home!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
All you need is to find ten minutes a day to perform an easy abs workout! Can you believe it? In this article, we would like to show you eight best moves, which can help you tone your belly. By performing these exercises regularly, you will have an amazing, beautiful tummy!
This workout routine has a perfect set of fat burning exercises such as, mountain climbers, flutter kicks, standing cross body crunches, long arm crunches, side hip drops, side squat reaches, leg lifts and roll ups. These exercises target your waist, abs, shoulders, back and thighs.
You need to do each exercise for one minute, make sure you perform them correctly to prevent bone and joint injuries. In order to see great results in one month, you need to perform this workout five-seven times a week and follow a healthy, balanced diet. Are you ready to start sculpting your body? Scroll down to see how to perform these effective moves correctly in order to get the most out of this training routine. Let's do it, ladies!
#1. Mountain climbers
#2. Flutter kicks
#3. Oblique crunch
#4. Oblique V-ups
#5. Side hip drops
#6. Side squat reaches
#7. Leg lifts
#8. Dead Bug
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.