Imbalance of hormones is one of the main causes of fat accumulation in belly area. The fact is that the fat cells in the abdomen and waist zone are sensitive to testosterone, its surplus causes the appearance of a fat pad around the waist. The best way to get rid of belly fat is to start eating healthy and to exercise.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

There are many exercises to create a beautiful belly, but only a few of them really work. Therefore, we decided to select for you a training complex for your abs, which will help you effectively cope with this problem. It will take only 15 minutes of your time a day, but your will see great results quite soon.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Do the first circle of the following four exercises (do each exercise for one minute), then rest for a minute and repeat from the beginning. You need to perform 2-3 circles of all exercises.

READ MORE: 10 daily habits make women look much older than they are

#1. Crunches

Credit: BetterMe

Credit: BetterMe

#2. Plank

Credit: BetterMe

Credit: BetterMe

READ MORE: 4 effective ways to stop the loss of hair

#3. Russian Twist

Credit: BetterMe

Credit: BetterMe

#4. V-Ups

Credit: BetterMe

Credit: BetterMe

READ MORE: 6 easy tips to burn even the most stubborn fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe