After a hard day, it is nice to have a glass of wine or a glass of beer with friends. However, will it be appropriate if you are on a diet? Learn how to drink, so as not to gain excess weight. Those who adhere to a healthy lifestyle and drink only a moderate amount of alcohol, do not have to worry this.
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However, people with low mobility, prone to obesity, should be more careful. Consuming a large amount of alcohol adds hundreds of calories to the diet and slows the metabolism. The body immediately begins to process alcohol, neglecting nutrients from food.
As a result, all that you have eaten recently turns into subcutaneous fat. Despite this, there are several tips to help you combine alcohol and diet. Take them to your attention and follow them when you want to drink a glass of some alcohol drink:
#1. Eat before drinking alcohol. It is better to make a useful snack than to count calories and completely refuse to eat, freeing up space for drinks. Appetite will wake up anyway. After a certain amount of alcohol drinks we are ready to make ourselves indulgent to order a steak, French fries or a favorite chocolate dessert.
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#2. Choose pure alcohol. If you are worried about your body, remember the simple rule: the simpler the drink, the better. Sweet cocktails increase the feeling of hunger: the blood sugar level becomes higher than when you drink wine, beer and other pure alcohol, and then drops sharply, increasing appetite. Avoid drinking of liqueurs, juices, lemonades, tonics and syrups.
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#3. Do not drink more than 1-2 glasses. One to two glasses a day is a moderate dose of alcohol for women and men. However, if you do not drink all week and drink a lot of alcohol at the weekend, then this can not be called a norm.
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#4. Do not overeat during a hangover. A hangover is another challenge for people who follow a diet. The next day after drinking alcohol you have to struggle with the desire to eat something high-calorie and fatty. Dehydration is one of the reasons for this passion. Because of it, we feel hunger more sharply.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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