Dealing with excess weight is never an easy task, especially when it seems that you are doing everything right, but the result is still not showing. The main reason that can happen is that it has nothing to do with the calorie consumption or the amount of exercise – it is all about your hormones. That is right; if your hormones go sideways gaining excess weight is the outcome.

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That is why today we are going to talk about the ways to take your hormones under control and to finally start losing weight instead of gaining it. That is why we suggest you read on since new information may be your key to success, besides imbalanced hormones is always a far serious issue than many of us expect it to be.

Credit: Freepik

Credit: Freepik

#1. Leptin

By its nature leptin is the hormone which tells you when to stop. However, when you consume too much fructose on a daily basis, that is if you consume too many fruits or processed goods the excess fructose turns into fat since your liver can’t deal with it properly.

Credit: Freepik

Credit: Freepik

Cut down the processed food and fruit consumption, and you will see the difference.

READ MORE: A 3-day water diet for a quick weight loss fix

#2. Cortisol

These days most of us are under constant stress daily, and that is one reason why your cortisol levels go up, and they are responsible for the conversion of blood sugar into fat.

Credit: Freepik

Credit: Freepik

The first thing you should do is to reduce the stress in your life, but it would also help if you cut down on the coffee consumption since it also increases the level of cortisol.

READ MORE: Tap into a relaxation state when it’s time to say goodnight

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Credit: Freepik

Credit: Freepik

#3. Estrogen

Estrogen is the hormone that makes women – women; however when there is too much of it, it transforms into weight gaining monster. The main reason why it gets so high up is usually meat consumption. All you need to do is to reduce the meat consumption and increase the fiber intake.

Try to take these three hormones under control, and you will see the dramatic change within weeks!

Credit: Freepik

Credit: Freepik

READ MORE: 8 fantastic foods to toughen the teeth and fight enamel deterioration

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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