It’s great to think of our homes as our “safe houses” where we return to build up strength, feel at ease and escape from the stuff that is bothering us. At home, you find inspiration, inner strength, the desire to create.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

So it only makes sense to fill your home with positive energy and things you really like.

Feeling at ease in your own home will help you bring out your creativity, solve any issues between your family members or roommates, get rid of negativity and instead invite positive energy and harmony.

Here are 6 ways to help you do just that.

#1. Turn messy into tidy and organized. Clutter doesn’t do us much good, ballooning the stagnant energy and lack of motivation.

Credit: Freepik

Credit: Freepik

Look around you, at the things you no longer use, at all the shelves, cupboards, closets and attics filled with items you’ve long forgotten about. If you haven’t used a thing for a year or so, or it no longer brings you joy, time to say goodbye.

READ MORE: 3 simple steps to get rid of the accumulation of belly fat

#2. Think about the way your home is lit and aired. Not enough air or bad, dim lighting attract negativity, which, of course, affects your mood. Consider opening your windows and drawing up curtains, oh, and getting more light into darker areas of your home with lamps.

Credit: Freepik

Credit: Freepik

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

#3. Use some white sage. For centuries, people have been using white sage for protecting their homes from negative energy and unwelcome visitors, cleansing the air after arguments or incidents. All you have to do is simply burn a bunch of sage and walk around your house.

Credit: Freepik

Credit: Freepik

READ MORE: Achieve a focused relaxation with mindfulness techniques

#4. Heal through sound. Various singing bowls and bells will help you cleanse your home and reduce anxiety. Invite those positive vibrations in your life!

#5. Invest in some crystals. It is said that crystals help us get rid of negative energy and bring positivity instead. The best types of crystals are clear quartz, rose quartz, amethyst, jade and tiger’s eye.

Credit: Freepik

Credit: Freepik

Each of them has a variety of properties such as anxiety reduction, boosting interpersonal connections and spiritual development, promoting feeling of harmony and mindfulness, protecting your home from negative energy and unwelcome visitors.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#6. A dash of essential oils, some incense. Choose frankincense, jasmine or sandalwood to protect your personal space, and citrus, floral and herbal scents for essential oils.

Credit: Freepik

Credit: Freepik

READ MORE: Delicious summer menu to get in shape

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.