All absolutely all women dream of having a beautiful and toned tummy. However, not everyone likes to do exercises to sculpt a gorgeous abs. Someone considers these exercises too exhausting, and someone finds a tons of excuses not to do any exercises at all. However, the fact remains a fact – abs workouts are essential if you want a sculpted stomach!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

From today you will not find any excuses, because we have prepared a list of 4 exercises that will help you get a toned tummy with zero equipment. And this means that you do not need a subscription to the gym, and you can perform these moves at home at any time.

We picked four of our favorite moves that can help you get those washboard abs. By adding these moves to your workout routine and performing them on a regular basis, you will gain strength and muscle tone. It seems that this is exactly what you dreamed about, is not it?

READ MORE: This 10-minute wall workout will help you reduce flab from arms and tummy

#1. UP DOWN PLANK

Credit: BetterMe

Credit: BetterMe

#2. REVERSE CRUNCH

Credit: BetterMe

Credit: BetterMe

READ MORE: 28-day planking challenge that can help tone up and tighten your tummy

#3. SEATED OBLIQUE TWIST

Credit: BetterMe

Credit: BetterMe

#4. HIP DIPS

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 12 ways to reduce a bloated tummy without abs exercises

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.