Remember how you liked to play tic-tac-toe when you were a kid? Well, now you may want to remember your childhood and start jumping again. We have prepared a list of the best plyometric exercises that will help you break a sweat and burn fat. Are you ready for a real burn? If so, let's do it together!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Why do you need to do plyometric exercises? These exercises work your muscles hard and fast to increase power and strength. We highly recommend adding these plyometric exercises to your training routine to work out your body in new, intense ways. Just imagine your health will improve 100 times, and your body will find a new shape about which you have been dreaming for so long!

By performing these moves, they will get your heart racing, your muscles burning and build up some amazing strength. This training as good for your legs as it is for your upper body. So, if you dream of an overall shape-up, this is exactly what you need!

READ MORE: 7 moves that can tone and shape the butt in 3 weeks

#1. Squat jumps

Credit: BetterMe

Credit: BetterMe

#2. Box skips

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 exercises to get arms in shape

#3. Jump plank

Credit: BetterMe

Credit: BetterMe

#4. Burpee

Credit: BetterMe

Credit: BetterMe

#5. Jump jacks

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: A 20-minute cardio workout for the out of shape beginner

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.