The first thing people see when they look at you is your smile. So in order to make a good first impression, you need to take care of your teeth.

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Unfortunately, enamel erosion and poor oral hygiene may affect your smile. That is why it's really important to provide your teeth with good oral hygiene, in order to prevent enamel erosion and make your smile look amazing.

Yes, a good dental hygiene is crucial for a healthy smile, but you also need to think about your diet. The thing is the food you consume plays a huge role on the health of your teeth.

In this article, we would like to show you eight products you should eat in order to strengthen your teeth and prevent tooth enamel erosion. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

#1. Dark chocolate

We all know that sugar is not good for out teeth, but dark chocolate is an exception. It's rich in tannin, which helps protect your teeth. It possesses antibacterial and anti-inflammatory properties, which help prevent erosion of your teeth and accelerate healing. If you are suffering from dental problems, you should consume at least two pieces of dark chocolate a day.

READ MORE: 12 foods women should eat after a workout to boost weight-loss

#2. Dairy products

Milk and cheese are rich in vitamin D, calcium, and phosphorous, which can help prevent erosion of enamel and keep your teeth and gums healthy. Milk promotes remineralization and marginally reduce caries activity. And cheese helps to fight acid erosion of your teeth.

In order to neutralize the acid left after eating and prevent the teeth from decaying, you need to consume cheese. If you have some problems with digestion, it's better to choose goat and sheep’s cheese.

Credit: Freepik

Credit: Freepik

#3. Celery

Celery is loaded with fiber, which can help keep your teeth clean and maintain a good pH balance in the mouth. This way, you protect your enamel from dental plaque and tartar. The high content fiber of celery massages your gums bringing freshness to your breath.

#4. Brokkoli

Broccoli is another valuable product for keeping your teeth healthy. This vegetable is a great source of coenzyme Q10, which has a beneficial effect on the energy processes in the body. It boosts immunity, protects gums from microbes and prevents periodontitis.

Broccoli also contains large amount of calcium, which help decrease the risk of oral cancer. However, you should remember that in order to maintain its nutritional value, it shouldn't be boiled for more than five minutes: the vegetable should remain bright green color.

Credit: Freepik

Credit: Freepik

#5. Strawberry

Unfortunately, strawberries cannot help you obtain a Hollywood smile, but it may help prevent enamel deterioration and whiten your teeth. This berry contains a large amount of malic acid, which is one of the key ingredients of whitening toothpastes.

If you want to have healthy, white teeth, you need to eat strawberries as often as possible. In addition to its whitening properties, it also prevents calculus deposits and fights against inflammation of the oral cavity.

READ MORE: 10 foods you'd better avoid after age 30

#6. Raw carrot

Raw carrot is rich in Vitamin A, which helps strengthen teeth and gums, remineralize teeth and stimulate saliva production, in order to destroy dangerous bacteria in the oral cavity. In emergency situations, this raw vegetable is able to replace the toothbrush, as it perfectly cleans teeth helping to deal with dental stone. It is also important to eat raw carrots for kids, as it helps them correct the overbite and straighten teeth.

Credit: Freepik

Credit: Freepik

#7. Coconut oil

This healthy oil is beneficial for oral health, as it helps prevent tooth decay and fight enamel deterioration. It contains Lauric acid, which may attack harmful bacteria in the mouth that can cause bad breath, tooth decay and gum disease. Health experts believe that coconut oil should be used to prepare toothpastes.

#8. Green and Black tea

Tea is rich in polyphenols, which destroy bacterial infections that cause plaque on your teeth. The bacteria feed on sugars in your mouth leaking acids on teeth enamel resulting in tooth decay.

Doctors recommend drinking tea several times a day to remove the acids that produce bacteria in the mouth. Green tea is also loaded with fluoride which is great for teeth strengthening.

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Credit: Freepik

Credit: Freepik


As you see, if you will balance your diet with all these healthy products, you will be able to maintain a good oral health in life. These easy, helpful tips can make your smile look perfect, prevent tooth decay and erosion of enamel. By eating proper products and taking necessary precautions, you can strengthen your teeth enamel.

READ MORE: 10 foods that make you gain weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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