If your racing mind keeps you awake at night, then you need practice meditation to deal with your sleeping problems. Meditation helps quiet your wandering mind by creating physiological changes that are similar to those that happen in your body during sleeping.
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In order to get rid of insomnia, you need to practice meditation before going to bed, but you also can do it anytime during the day. By practicing relaxation regularly, you will learn how to relieve stress levels and forget about negative thoughts.
In this article, we would like to show you several types of meditation you can try to find the best kind of meditation for you. Are you interested? Scroll down to read about these types of meditation right now.
#1. Mindfulness meditation
Mindful meditation is an amazing way to improve focus, relieve stress, and boost your self-awareness. This kind of meditation is one of the most popular among people. This practice allows you to be aware at the present moment.
READ MORE: Calm down with a 5-minute meditation
It is easy to practice it: sit down comfortably, pay attention to your breathing, and when your attention wanders, return.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#2. Concentration meditation
This kind of meditation practice help bring your awareness on one specific item— a candle, a piece of paper or a window (It can be anything). This practice is great for beginners, as it may help quiet the mind, improve focus and relax the body.
For most beginners, the simplest method for developing mental stability and concentration is to focus on your breathing — the stable balancing rhythm of in-breath and out-breath.
#3. Guided meditation
This kind of meditation requires listening to another person who helps you go through meditation practice. All you need to do is to listen to the voice carefully and do everything it says.
It is possible to do this meditation with a coach or you may use guided records. There are so many records of guided meditation on YouTube, so you may easily try it at home.
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It takes time to master meditation practice, so take your time and be patient. You nay start with meditation for two minutes before bed, and then increase the time up to twenty minutes a day.
READ MORE: Meditate every day to reduce stress
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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