The foot bath will not only relieve muscle tension and swelling, it is also a great way to heal the whole body! There is no easier way, and it is surprisingly effective. Perform detox body through feet at home twice a week and you will get rid of pressure spikes.

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Also, you will improve the skin condition, and it will become easy to fall asleep in the evenings. Cleansing the body with foot baths is a simple and effective method to remove all toxins that accumulate over time in the body.

In addition, this method of detoxification is considered by many to be one of the safest. Today we will speak about baking soda detox bath. You need: baking soda, sea salt and hot water. Baking soda is an amazing substance.

Credit: Freepik

Credit: Freepik

It is widely used in everyday life, in cosmetology, and in food production. In cosmetology, baking soda is used as an antiseptic, antifungal and anti-inflammatory, softening and healing agent.

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Salt also has a number of useful properties: it has anti-inflammatory and disinfectant effect, cleans and kills pathogenic microbes and fungi. However, despite this bath, there are also several more great ways to detox the body through the feet at home.

Credit: Freepik

Credit: Freepik

All recipes are really effective and simple:

#1. Ionic Bath. The method is based on electrolysis. Salt water is poured into a special bath. Then the feet are placed there. Low-voltage electric currents are passed through the water. They create positive and negative ions.

Credit: Freepik

Credit: Freepik

The latter purify the body of toxins. Evidence of this - the water becomes dark.

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#2. Salt Detox Recipe. You need: sea salt, Epsom salt, baking soda and any essential oil you like. Take this bath for about thirty minutes.

Credit: Pixabay

Credit: Pixabay

#3. Oxygen Detox Recipe. Add hydrogen peroxide and grated ginger to hot water and take this bath for about thirty minutes.

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#4. Clay Detox Recipe. You need bentonite clay, baking soda and any essential oil you like. Take this bath for about twenty minutes.

Credit: Freepik

Credit: Freepik

READ MORE: 8 home remedies made with cream of tartar

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