Sometimes it is enough to occupy a horizontal position, as a dream immediately overcomes you. Deadly fatigue contributes to the fact that you fall asleep instantly, not having time to think about something before going to sleep. However, physical fatigue is somewhat different from the mental - tired by nervous overload, the psyche often becomes an obstacle to healthy sleep and fast falling asleep.

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Being in a state of nervous overexcitation, a person is often unable to sleep. If your nervous system is easily excitable, you probably noticed that on the eve of important events, sleep becomes inaccessible to luxury - you can turn in bed for several hours, and all is ineffectual.

Mental and physical overstrain, physical weakness, malnutrition, overeating at night, indigestion-all this reduces the vitality and can become the causes of insomnia.

Credit: Unsplash

Credit: Unsplash

There are many causes of insomnia, Chinese medicine distinguishes 5 main:

#1. Excessive mental stress causes the decrease in vital energy and blood, their lack in the heart and spleen, deterioration in the nutrition of the heart and the wandering of thoughts. All this leads to insomnia.

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#2. Lack of blood in the heart and a sense of anxiety. When you are worried, it is hard for you to fall asleep. This is one of the causes of insomnia.

Credit: Freepik

Credit: Freepik

#3. Depression, imbalance of energy in the liver and frustration of consciousness cause irritability and insomnia. Nervousness and fear lead to a lack of energy in the gallbladder and insomnia.

#4. Unhealthy eating is bad for the spleen and bones. Indigestion disturbs sleep. Especially if you ate just before bed.

READ MORE: Nutritional value of miso soup and its impressive health benefits

Credit: Freepik

Credit: Freepik

#5. Excess of dampness and the accumulation of mucus and sputum suggest disturbing thoughts, causing insomnia.

There is the way out: try this excellent technique that can help fall asleep in 1 minute. You can use it both before falling asleep and at night, if you have woken up for some reason. Do not let your thoughts get hold of your mind, take your time to watch the breath and count. This practice was not born yesterday, it has been tried for centuries by yogis to enter the meditative state.

Credit: Unsplash

Credit: Unsplash

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It is recommended to use this method also in stressful situations, in order to instantly calm down. So, what is this miracle method? Lie down so that you feel comfortable. Inhale through the nose for 4 seconds. Hold your breath for 7 seconds. Breathe out with your mouth for 8 seconds. Breathe in this way until you fall asleep.

Credit: Freepik

Credit: Freepik

READ MORE: 8 tips about what men desire in bed

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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