There are so many workouts for sculpting your butt and thighs, but there's one body part that's often ignored calves. Calves are very important for speed and strength in the legs for practical exercises like sprinting and jumping.

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Strengthening these lower leg muscles may help decrease the risk of injuries and many your thighs look slimmer. That's really great, we know. But if you find calf raises very boring, we have something to show you.

In this article, we would like to show you five effective, fat burning workouts you can use in order to sculpt your body. Are you interested? Scroll down to read more about them and watch how to perform them correctly in order to prevent bone and joint injuries.

READ MORE: 8 exercises to tighten butt and legs

#1. Pistol Squat

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Credit: BetterMe

#2. Plie Squat + calf raises

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Credit: BetterMe

READ MORE: Spend just 5 minutes exercising for leaner legs

#3. Calf Raises

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Credit: BetterMe

#4. Farmer Walk

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Credit: BetterMe

#5. Cross Lunges

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 7 exercises for a tighter butt and sexier legs in one week

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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