There are so many workouts for sculpting your butt and thighs, but there's one body part that's often ignored calves. Calves are very important for speed and strength in the legs for practical exercises like sprinting and jumping.
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Strengthening these lower leg muscles may help decrease the risk of injuries and many your thighs look slimmer. That's really great, we know. But if you find calf raises very boring, we have something to show you.
In this article, we would like to show you five effective, fat burning workouts you can use in order to sculpt your body. Are you interested? Scroll down to read more about them and watch how to perform them correctly in order to prevent bone and joint injuries.
READ MORE: 8 exercises to tighten butt and legs
#1. Pistol Squat
#2. Plie Squat + calf raises
#3. Calf Raises
#4. Farmer Walk
#5. Cross Lunges
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