Almost all the people love summer but no matter how beautiful and fun the summer is there are also some downsides. The thing is that when the sun comes out and its warmth is so nice to feel after the long wintertime, some people may start suffering from something known as heat rash.

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Heat rash is the result of clogged pores, summer heat and your sweat. No matter the reasons, it is never a pleasant thing to experience that is why we decided to share with you a list of six home remedies that will help you deal with heat rash no matter when and how hard it strikes you. Summer is the time you look your absolute best, and no rash should interfere with it!

Credit: Freepik

Credit: Freepik

#1. Cold compress

It is said that once your skin cools off the rash will go away so you better not waste your time and get something cold straight away.

READ MORE: Apple cider vinegar can help you get rid of skin tags

Credit: Freepik

Credit: Freepik

#2. Yogurt

Yogurt is believed to be able to ease out the symptoms too. All you need to do is to apply some of it to the affected area and leave it on for about 15 minutes after that just rinse it off.

Credit: Freepik

Credit: Freepik

#3. Oatmeal bath

Add some oatmeal to your bath and soak in it for at least half an hour to deal with heat rash.

#4. Calamine lotion

When the itching gets unbearable, it is time you refer to the good old remedy such as calamine lotion. Just apply it to the affected area and enjoy the relief.

Credit: Freepik

Credit: Freepik

#5. Baking soda bath

Another great soaking option would be adding baking soda to your bath and soaking in it for about 30 minutes.

READ MORE: This baking soda mixture can help you clean feet

Credit: Freepik

Credit: Freepik

#6. Loose clothing

Once the heat rash hits you, you should better wear some loose clothing in order to keep yourself cooler and in order not to scratch the rash more than necessary.

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Last but not least, the perfect way to avoid the heat rash is to clean and scrub yourself well on a regular basis!

READ MORE: Detox your body through your feet

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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