Almost all the people love summer but no matter how beautiful and fun the summer is there are also some downsides. The thing is that when the sun comes out and its warmth is so nice to feel after the long wintertime, some people may start suffering from something known as heat rash.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Heat rash is the result of clogged pores, summer heat and your sweat. No matter the reasons, it is never a pleasant thing to experience that is why we decided to share with you a list of six home remedies that will help you deal with heat rash no matter when and how hard it strikes you. Summer is the time you look your absolute best, and no rash should interfere with it!
#1. Cold compress
It is said that once your skin cools off the rash will go away so you better not waste your time and get something cold straight away.
Yogurt is believed to be able to ease out the symptoms too. All you need to do is to apply some of it to the affected area and leave it on for about 15 minutes after that just rinse it off.
#3. Oatmeal bath
Add some oatmeal to your bath and soak in it for at least half an hour to deal with heat rash.
#4. Calamine lotion
When the itching gets unbearable, it is time you refer to the good old remedy such as calamine lotion. Just apply it to the affected area and enjoy the relief.
#5. Baking soda bath
Another great soaking option would be adding baking soda to your bath and soaking in it for about 30 minutes.
#6. Loose clothing
Once the heat rash hits you, you should better wear some loose clothing in order to keep yourself cooler and in order not to scratch the rash more than necessary.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
Last but not least, the perfect way to avoid the heat rash is to clean and scrub yourself well on a regular basis!
READ MORE: Detox your body through your feet
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.