To have a cup of coffee in the morning is a ritual and a pleasant habit for many of us. The benefits and harms of coffee are discussed all the time, but all scientists agree that caffeine in the right doses has a beneficial effect on the body.
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If you find out that coffee, besides its tremendous taste and unforgettable aroma, also has many useful properties for the body, then you will love coffee even more. For example, it reduces the risk of developing diabetes, contains antioxidants and energizes. In order to get maximum benefit from coffee, it should be made correctly.
Many people forget to drink vitamins in the morning, but they never forget about a cup of coffee. We decided to combine these two things and show you the simplest ways how to enrich your morning coffee with vitamins, antioxidants and nutrients to enhance immunity, mood and energy, and also to improve your heart and digestion. Let’s look at 8 ways to make a cup of coffee healthier:
#1. Avoid artificial sweeteners and refined sugar
If you like drinking sweet coffee, add natural sweeteners, like stevia.
#2. Go for quality over quantity
Buy organic coffee beans and do not spare your money.
#3. Add some cinnamon to your coffee
Cinnamon is the best antioxidant in the spices, besides, it fills the coffee with a wonderful aroma and taste.
#4. Add some cocoa to your coffee
Cocoa contains antioxidants and related beneficial properties for the body, including reducing the risk of cardiovascular disease.
#5. Avoid drinking too much coffee
Try not to drink more than 2 cups of coffee a day.
#6. Do NOT consume caffeine after 2 P.M.
If you drink coffee at the end of the day, it can disrupt your sleep, and poor sleep can cause all sorts of problems.
#7. Avoid artificial creamers
Artificial cream with a low fat content is usually prone to a high degree of processing and full of unnatural, harmful ingredients.
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#8. Brew your coffee using paper
Brewing coffee using a paper filter effectively removes all diterpenes, but allows caffeine and antioxidants to penetrate into your cup.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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