Along with a healthy and balanced diet, the correct set of physical exercises for successful weight loss is crucial in achieving the goal. Perhaps it sounds too fantastic, but even a few extra pounds, not to mention the development of the initial stages of obesity, can contribute to the emergence of a negative impact on the overall health of the body.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

This is especially dangerous because most of the extra weight is transformed into deep layers of visceral fat, the reserves of which gird all the internal organs and affect the functionality of their work, which often leads to an increased risk of stroke and heart attacks. Today we offer you to try this effective 20-minute legs and core workout to get rid of excess weight and to tone your body.

Credit: Pixabay

Credit: Pixabay

Fitness experts say that this 20-minute workout will allow you to lose more weight than even long hours at the gym. Do not wait for the better moment, put on your sport clothing and try it, and you will see great results after a little while:

READ MORE: 7-day miracle plan to increase metabolism

Circuit 1:

Side lunge to curtsy squat. Do 10 repetitions on each side.

Woodchop. Do 12 repetitions on each side.

Single-leg touch. Do 12 repetitions on each side

Credit: Pixabay

Credit: Pixabay

Circuit 2:

Sumo squat series. Do 10 squats, 10 pulses each side.

READ MORE: Cinnamon and honey before bed can help achieve weight goals

Elbow plank w/alt. arm reach. Do 20 repetitions, alternating sides.

Crunchy frog. Do 20 repetitions.

Credit: Pixabay

Credit: Pixabay

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Circuit 3:

Half banana. Do 20 repetitions, alternating sides.

Credit: Pixabay

Credit: Pixabay

Donkey kick pulses series. Do 30 pulses each position, each side.

Pilates swimming. Do 20 repetitions, alternating sides.

Credit: Pixabay

Credit: Pixabay

READ MORE:Cortisol belly fat - why it appears and the ways to lose stress fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe