Do you want to change your body for the better? If so, you need to work out! Of course, we understand that you may simply not have enough time for training, but if you want to have a beautiful body and good health, then you should allocate 15 minutes of your busy schedule for exercising.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Today we have prepared an effective 15-minute total-body workout. This training is designed for women who do not have the opportunity to go to the gym, but still want to give an overall shape-up to their bodies. And we promise that all its moves will give you a real burn, and you will want to perform this workout again and again!

How to do this workout? You will start your training with side skaters, and as soon as you're done, you will go into medicine ball slams, followed by a bottoms-up kettlebell carry. In case, if you can’t do the carry, you can do a suitcase carry. As we said, this is a 15-minute workout, so you won't have any rest and will cycle through the jump, throw, carry format for a total of five rounds. Do not forget that this is a high-impact workout, so if you have any injuries, modify the movements.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

And now, when everything is clear, you can start performing this amazing and effective workout. Roll out your mat, pull on your favorite yoga pants and start doing these super effective moves for your whole body. The results will surely surprise you!

READ MORE: 7 effective things women do that add fat to the belly instead of removing it

#1. Burpee

Credit: BetterMe

Credit: BetterMe

#2. Plank

Credit: BetterMe

Credit: BetterMe

READ MORE: 6 foods that fight knee pain

#3. Push-Ups

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Credit: BetterMe

#4. Squats

Credit: BetterMe

Credit: BetterMe

#5. Jumping Jack

Credit: BetterMe

Credit: BetterMe

#6. Lunges

Credit: BetterMe

Credit: BetterMe

#7. Crunches

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 reasons why women have a hard time losing abdominal fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe