Apple cider vinegar is a unique, natural product that can be used for a wide range of both internal and external therapeutic effects on the body. Apple cider vinegar is a completely natural product. It is made on the basis of apple juice, which is fermented by turning into a special alcohol-containing liquid - apple cider.

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Then the cider is gradually transformed into apple cider vinegar during further fermentation. It consists of more than thirty important nutrients: a large number of vitamins A and B, fatty acids, mineral salts and many other elements that allow our body to correctly perform its functions and help prevent the development of many diseases.

Apple cider vinegar is used since ancient times in order to cleanse the body, relieve the pain and ease the condition with any disease or even prevent their appearance. Today we offer you to look at 11 ways how you can use apple cider vinegar to stay healthy:

Credit: Pixabay

Credit: Pixabay

#1. Apple cider vinegar can be used as a conditioner for your hair after washing it. It will help strengthen, improve hair growth and make it shiny.

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#2. Dilute apple cider vinegar with water - half a glass of cold water, one tablespoon of apple cider vinegar, then use a cotton ball to apply this solution to the face. This remedy can clarify the face.

Credit: Freepik

Credit: Freepik

#3. Apple cider vinegar is an excellent remedy for teeth whitening. Its secret is in the increased acidity, which allows you to get rid of various kinds of stains and shadows caused by the use of foods containing various dyes for example, or as a result of prolonged smoking.

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#4. Add apple cider vinegar to the bath, then take it for about 10 minutes to eliminate the discomfort from sunburn and improve the general condition of the skin. Vinegar dries the skin, which contributes to better exfoliation and removal of dead skin cells.

Credit: Freepik

Credit: Freepik

#5. Apple cider vinegar gives a relaxing massage effect for the arms and legs, it is used as a remedy for tired arms and legs.

#6. Heavy and long physical exercises are a great stress. They are the causes of the release of lactic acid, which accumulates in the body, causing fatigue. It is interesting that the amino acids contained in apple cider vinegar act as an antidote.

#7. Add apple cider vinegar in water. If you are suffering from diarrhea caused by a bacterial infection, apple cider vinegar will help alleviate the symptoms of the disease, thanks to its antibiotic properties.

Credit: Freepik

Credit: Freepik

#8. It is good for dealing with a hiccup. It is necessary to take a deep breath, hold your breath and take 3-4 sips of water with apple cider vinegar. Its sour taste will help to eliminate the hiccough.

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#9. If in the near future you have to eat foods thatcan lead to an upset stomach, then use this natural remedy beforehand.

#10. Apple cider vinegar for the night leg cramps. Drink a little vinegar diluted in water. This old home remedy can not but rejoice over the fans of treatment with apple cider vinegar.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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