Summer is the time of wearing shorts, light dresses and swimsuits. But it is not easy to wear all these summer clothes, if your weight is too big. What can you do to fix it?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Fortunately, there are so many ways to slim down and you can find something that fits you! In this article, we would like to show you a lightning-fast diet that can help you cut almost ten pounds in three days.

This military diet requires following a specific menu for every meal of the day. You should stick to this menu without any changes. While you are on this diet, you are not allowed to consume any seasonings or fat sauces. However, you still can use mustard, lemon juice and low-calorie sweeteners.

Credit: Freepik

Credit: Freepik

The duration of this diet is three days

It can help you boost metabolism, burn extra fat and fill your body with energy. After you complete three days, you need to pause for four days before repeating this diet plan for another three days. In this article, we would like to show a diet plan to help you obtain noticeable results in just three days. Are you interested? Scroll down to see the menu right now.

READ MORE: An effective 5-week diet plan can help lose up to 15 pounds

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: a slice of a toast with one spoon of peanut butter, half a grapefruit and a cup of sugar-free coffee.

Lunch: a slice of a toast, half a cup of tuna and a cup of sugar-free coffee.

Dinner: a cup of green beans, 100 gr of chicken breast, one apple and half a banana.

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: a slice of a toast, one boiled egg and half a banana.

Lunch: one boiled egg, a cup of cottage cheese and five crackers.

Dinner: two sausages, one carrot, a cup of steamed broccoli, half a banana and half a cup of ice-cream.

READ MORE: This rice diet can help lose up to 9 pounds in 3 weeks

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: one slice of Cheddar, five crackers and one apple.

Lunch: a slice of a toast and one boiled egg.

Dinner: a cup of tuna, half a banana and a cup of vanilla ice-cream.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

So if still think that this diet is good for you, give it a try!You need to visit your doctor first before starting this low-calorie diet plan.

READ MORE: This 1200 calories diet plan can help reduce up to 3 pounds in a week

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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