Many people think that if they had chickenpox as a child, then they will not in any case have shingles. Unfortunately, this is a false opinion. After infection of chickenpox, the varicella-zoster virus lies dormant in the body. But there is one thing, it can be activated at some point in the future.
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Therefore, as you can see, any person can face shingles. Moreover, if you have a weakened immune system, then you are at great risk! The result of the shingles is a band of itchy, painful blister that appear on one side of the body. If you suffer from this irritating skin disease and do not know how to ease your pain, we have prepared some tips that will help you stop scratching and soothe shingles. So, scroll down to see them!
#1. Cool Compress
Do not know how to relieve scratching? We recommend using a cool water compress for blisters. Leave this compress for 20 minutes, and then wash the cloth after one use. You can repeat this procedure during the day. Once the blisters dry, stop using the compress.
#2. Oatmeal Bath
The fact is, the oatmeal bath is a great way to soothe shingles. You need to add 1 to 2 cups of colloidal oatmeal to a tub of lukewarm water. Soak for 15 to 20 minutes. Do not forget to dry thoroughly and wash your towel after one use so as not to spread the virus.
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#3. Baking Soda Paste
For those who do not know how to relieve the itch and discomfort, we recommend to try a baking soda paste made from 2 parts baking soda and 1 part water. Do not forget to wash the paste off after 10 to 15 minutes.
#4. Antihistamine Cream
Do not know how to get rid of itching? A topical antihistamine can help you solve this problem. Note: Do not use any type of ointment that has an antibiotic in it!
#5. Calamine Lotion
You should try this old topical treatment, because it helps with both the itching and the weeping.
#6. Petroleum Jelly
You can heal the blisters and rash, applying a thin layer of plain petroleum jelly to affected areas.
#7. Lidocaine Cream
This topical cream may help you relieve the pain from shingles. You just need to apply a thin layer of lidocaine cream to the rash.
#8. Capsaicin Cream
If you want to stop scratching and soothe shingles, you should try capsaicin cream. This is an excellent remedy that will help you cope with this annoying skin problem.
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#9. Healthy Diet
As we have already said, the weakened immune system can be the main culprit of shingles. In this case, you should stick to a healthy diet. Increase your intake of foods that are a source of vitamins A, B-12, C and E. Try to eat yellow and orange fruits, tomatoes, green leafy vegetables, whole grains, legumes, beans, red meat, chicken and eggs, because they may help increase your body's ability to fight back.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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