Do you know that our bodies can give us signs when something is wrong with us? And under no circumstances should we ignore these symptoms. Today, we list the most common symptoms that indicate that we have a deficiency of a particular vitamin.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

#1. Numbness in our hands/feet or other parts of the body, or a burning sensation. If you experience numbness or tingling in the hands and feet, this may mean that you have a deficiency of vitamins B9, B6 and B12. These vitamins are very important for the nervous system. If you have a lack of B-group vitamins, it can lead to anemia, depression and fatigue. To solve this problem, eat more asparagus, spinach, beets and all kinds of legumes and dairy products.

Credit: Freepik

Credit: Freepik

#2. Red or white growths that look like pimples on cheeks, hands, hips. These symptoms may indicate hormonal imbalance, and in some cases, a deficiency of vitamins A and D, or essential fatty acids. You need to start consuming foods that are rich in healthy fats, eat more nuts and seeds, such as flaxseed. In addition, you should consume a lot of green leafy vegetables, carrots and peppers to increase the level of vitamin A. Try to eat more dairy products.

READ MORE: Studies reveal 10 lifestyle reasons why some people live more than others

Credit: Freepik

Credit: Freepik

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

#3. Red scaly rash on your face. Many experts argue that this condition is a clear sign of biotin deficiency. Eat more peanuts, goat milk, almonds, tomatoes, chard, yogurt, carrots, nuts, onions, sesame seeds, avocados, milk, bananas and mushrooms.

#4. Cracks in the corners of the mouth.


Weakened immune system

Credit: Freepik

Credit: Freepik

READ MORE: How to use apple cider vinegar to stay healthy

Wrong oral hygiene or poor sanitary conditions

This occurs in people who lick their lips during a conversation

Infection caused by bactericidal streptococci and staphylococci, fungi (mainly candida)

Anemia caused by iron deficiency

Absence of posterior teeth

A stomach bug that is associated with hypersecretion of stomach acid

Vitamin B deficiency

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

All these symptoms are in fact a sign of a deficiency of zinc and B-group vitamins (B3, B2 and B12). To solve this problem, you have to start to consume more tofu, quinoa, lean cheese, spinach, peanuts, chard, apricots, asparagus and all kinds of seeds and legumes. In addition, you should include cabbage and broccoli in your diet for more efficient iron absorption. Also, certain allergic reactions from cosmetics can cause lip cracks.

Credit: Freepik

Credit: Freepik

READ MORE: 6 troublemaking hormones to keep an eye on when trying to lose weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.