When it comes to the toned up body, most people think flat belly and round butt in the first place. However, these are not the only parts that can ruin your image when out of shape. How about your arms? There are many people that have flabby or fat arms and that makes them ashamed of wearing something sleeveless, which in its turn limits the choice of clothing especially when it is warm and sunny outside.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Taking all that into consideration we have come to the conclusion that sharing a set of effective exercises that can help your arms can be more than useful. The fact that all of these exercises can be carried out for the safety of your own house makes these exercises even more appealing not to mention the effectivity and the dramatic result.

Besides, there is basically no equipment that you need to succeed with the exercises; you can carry all of them out with just your bodyweight only.

It is true that finding a proper workout routine is essential, but there is one more thing that you can’t forget about. Of course, we have your diet in mind. There is no way to restrict yourself dramatically, all you need to do is to fix your regime and substitute all the unhealthy components with healthy ones. It may seem harder than it is but once you try it out you will figure out that there is nothing complex about living and looking healthy! Try it and you won’t regret it!

READ MORE: 5 exercises to help tighten loose arm skin for women over 40

#1. Bird Dog

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Credit: BetterMe

#2. Plank "Bird Dog"

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Credit: BetterMe

READ MORE: A 9-minute arm workout with dumbbells you can do at home

#3. Push Up

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Credit: BetterMe

#4. Tricep Dips

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Credit: BetterMe

#5. Hip Thrust with Arm Reach

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Credit: BetterMe

#6. Up Down Push Up

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Credit: BetterMe

#7. Side Plank with Arm Reaches

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Credit: BetterMe

#8. Side Plank with core lifts

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Credit: BetterMe

#9. Pike Push Up

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Credit: BetterMe

#10. Cardio exercise - Boxing

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: Avoid 8 harmful foods and get rid of the stubborn belly fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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