Do you like bananas? Then you should know that eating bananas may also help you get in shape and boost your health. Bananas are a favorite treat for almost all children and adults. They are very nutritious, as they contain carbohydrates, proteins, fats, vitamins and microelements.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Eating bananas may actually help you nourish your brain and improve the health of your cardiovascular system, liver, kidneys and gastrointestinal tract.

In this article, we would like to show you a seven-day banana diet. This diet can help you lose up to five pounds fast and easily without starving. We will also tell you about the beneficial properties of bananas. Are you interested, ladies? Scroll down to read this interesting article right now.

Credit: Freepik

Credit: Freepik

Three day banana diet menu

Day 1

Breakfast: oatmeal with bananas and coconut milk.

Snack: a cup of coffee with skim milk.

Lunch: steamed broccoli and brown rice.

Snack: a glass of almond milk.

Dinner: cottage cheese with sliced bananas.

READ MORE: A Japanese breakfast banana diet for quick and simple weight loss

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: strawberry banana smoothie.

Snack: a glass of rice milk and one banana.

Lunch: baked sweet potatoes with zucchini.

Snack: one banana.

Dinner: a cup of blueberries.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: two slices of vegan banana pie.

Snack: a cup of coffee with skim milk.

Lunch: one sandwich with bananas and peanut butter.

Snack: one banana.

Dinner: grilled mushrooms with corn.

READ MORE: 16 breakfast ideas that promote weight loss

Credit: Freepik

Credit: Freepik

Beneficial properties of bananas

#1. Bananas are rich in potassium, which helps keep your heart, brain and muscles healthy.

#2. It also contains Vitamin C, which helps protect your system from viruses and infections, and helps slow down aging.

#3. Bananas perfectly reduce sugar cravings and relieve period cramps.

#4. Bananas remove nicotine from the body, allowing you to quit smoking.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

#5. Increased consumption of bananas treats digestive problems such as, constipation, cramping, bloating, gas, nausea, and diarrhea.

#6. This fruit is loaded with carotene, which helps slow down the aging process, decrease the risk of cardiovascular diseases and cancer.

READ MORE: 6 eating rules for faster weight loss

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.