The perfect body is the dream of everybody but only those who have it know how much it takes to get there and to preserve the form. We are not trying to tell you that it is impossible to look great on a daily basis we are just saying that you are going to need to put some effort and determination in.

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The fact that you have to put in effort into your regular workout routine does not necessarily mean that it has to be super long and that you have to hit the gym on a daily basis. The truth is that sometimes all you need are just five minutes of your time, that will grant you the body of your dream in the shortest period possible.

Now, let’s get to the subject that this article is devoted to. The thing is that by this time you may already know that some areas of your body are pretty easy to get out of shape while they are not that easy to get back into it. Your thighs are certainly on the list. However, there is a popular thought that all you need to tone your thighs up is a regular squatting routine.

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This consumption may be true to a point however it may also get a little bit boring in the long run, and you may feel like skipping the routine once or twice and then even more often. That is why we suggest to your attention a 100% effective and non-boring routine that will shape your thighs with only five minutes a day devoted to it!

READ MORE: Secrets to lose weight successfully

#1. Lunges

Credit: BetterMe

Credit: BetterMe

#2. Donkey Kicks

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Credit: BetterMe

READ MORE: The top 5 tips to get rid of the cellulite for good

#3. Fire Hydrant

Credit: BetterMe

Credit: BetterMe

#4. Step Up

Credit: BetterMe

Credit: BetterMe

#5. Glute Bridge

Credit: BetterMe

Credit: BetterMe

READ MORE: An effective "scrub" for the intestines - lose up to 3 pounds

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe