Any modern person who cares about his own health and thinks about how he looks, knows a lot about smoothies and cocktails for weight loss. It is the most delicate and pleasant to taste, very nutritious and healthy way of losing weight.

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Banana smoothie became especially popular not only due to its excellent taste, but also due to its ability to burn fat and help to lose weight. Its value is also in the fact that this miracle drink can be easily prepared at home using a blender.

Useful properties of bananas can be listed endlessly, but most importantly for everyone who wants to lose weight with their help is that bananas contain among 90 calories that make up their energy value and there is absolutely no fat. Therefore, this fruit is considered to be dietary.

Credit: Freepik

Credit: Freepik

This banana drink retains all the useful properties of bananas that make up its composition, and gives the body double energy. The ingredients that are used to make the drink together with bananas only increase its ability to suppress hunger.

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Credit: Freepik

Credit: Freepik

Ingredients: 700 ml water, 1 orange, 1 banana, 1 teaspoon fresh lemon juice, 1 apple. Blend all the ingredients until you get a smooth mixture. Replace one meal with this cocktail. To get the best effects, drink it after a walk, cycling, after training or any other physical activity.

READ MORE: How to accelerate the metabolism and lose weight at full-speed

Credit: Freepik

Credit: Freepik

In order not to get bored to the taste, you can change the ingredients of your cocktail for weight loss, leaving only the banana unchanged. Choose for this dish only ripe bananas: no hint of immaturity (green color) or overripe (black spots) should not be on them.

Credit: Freepik

Credit: Freepik

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If you exactly follow these simple rules and make the banana drink in accordance with the recipe, you can easily lose up to two pounds a day. In fact, there are many recipes for banana smoothies for weight loss. However, some of them can lead to weight gain on the contrary.

Credit: Freepik

Credit: Freepik

READ MORE: 4 warning signs of a deficient diet and how to fix it

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